Aimee Frederica Bracks
Rebirthing Breathwork Teacher & Trainer
- 2015Teaching since
- 10+Years experience
- ABACertified practitioner
- JHTrained by Jahn Hooks
Aimee has been practising, teaching and facilitating Rebirthing Breathwork since 2015 trained in the United States by internationally recognised teacher Jahn Hooks, in the lineage of Leonard D. Orr, the founder of Rebirthing Breathwork.
“A safe, supportive and compassionate space to explore your breath, at your own pace.”
Training & lineage
Aimee is certified through the Australian Breathwork Association (ABA) and has dedicated more than a decade to developing her experience in Rebirthing Breathwork, Conscious Connected Breathing, personal transformation and practitioner training. Her teaching stays rooted in the traditional lineage while drawing on more than ten years of hands-on work with clients and students preserving the integrity of the original teachings while making the practice accessible to those seeking self-awareness, relaxation, emotional integration and personal growth.
Working with clients
For over ten years, Aimee has guided individuals and groups through the Rebirthing Breathwork process, supporting a deeper relationship with breath, body, emotions and inner awareness through one-on-one sessions, group classes and educational programs, with people from many different backgrounds and life experiences.
As a trainer
Aimee is committed to sharing the knowledge and practical experience she has built along the way supporting students not just in learning technique, but in developing the presence, confidence, compassion and integrity required to facilitate breathwork for others. Her intention: to honour the lineage, share the power and simplicity of the breath, and help others discover their own capacity for transformation.
The practice
What is rebirthing breathwork?
Rebirthing breathwork is a gentle, structured breathing technique in which the inhale and exhale merge into one continuous, circular rhythm. This style of conscious connected breathing moves the body out of everyday stress response and into deep relaxation. It is in that relaxed state that the body does its own healing work, releasing tension that has often been held for years without us noticing.
Unlike passive relaxation techniques, the practice is active and intuitive. You stay fully conscious throughout, guided by a trained practitioner, while the breath itself unwinds physical and emotional tension. Most people describe their first session as unexpectedly powerful: part physical release, part emotional clarity.
- You stay awake, aware and in control the whole way through
- Nothing to learn beforehand, the rhythm is guided out loud
- Lie down, stay clothed, no chanting and no performance
Booking now open
Upcoming rebirthing breathwork classes in Melbourne
Weekly, small numbers, booking closes 24 hours before.
Meet your Melbourne breathwork facilitators
Four stages, one continuous breath
Every rebirthing breathwork session follows the same clear structure, in Brunswick and online, so you always know what is coming next.
Online
Online rebirthing breathwork, anywhere in Australia
Cannot make it to Brunswick? Online sessions run live via Zoom and follow the exact same guided format as our in person rebirthing breathwork classes in Melbourne. Many participants find that joining from a familiar, private space actually deepens the experience, particularly for emotionally focused private work.
- ✓ Live and guided in real time, never a pre recorded video
- ✓ All you need is a quiet room, a mat or bed, and headphones
- ✓ Available across every Australian time zone
Opinions about us
They have created a beautiful space, based on community. Here, you can practise real yoga, meditation, breath work and conscious dance.
Lois Sina
The breath work classes are incredible... What I love about Summer Healing is that it's a deeply authentic community.
Capri Walsh
They offer the best breathwork sessions I've tried so far!
Beatrice Venturin
Rebirthing breathwork classes in Brunswick, Melbourne
Our home studio is in Brunswick, in Melbourne's inner north, where we run weekly group classes for locals across the city. If you have been searching for rebirthing breathwork in Melbourne and want somewhere to start, group classes are a welcoming, low pressure way to experience the practice for the first time, held in small numbers so every participant gets genuine guidance rather than a crowded studio experience.
- Weekly evening and weekend sessions
- Mats, bolsters and blankets provided, bring water and warm socks
- Arrive 10 minutes early, tram and street parking nearby
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What you can expect
What people notice after a session
Every rebirthing breathwork session is different, but most participants report a combination of the following.
Frequently asked
Before you book
Is rebirthing breathwork safe?
Yes, for most people. Sessions are guided by a trained practitioner and adapted to your experience level. If you have a cardiovascular condition, are pregnant, or have a history of severe mental illness, speak with us before booking. We will advise honestly on whether group, private, or another approach is the right fit.
Do I need any experience to join a class?
No. Every class and session, whether in Brunswick or online, is guided from the first breath. No prior experience or fitness level is required.
How is this different from meditation?
Meditation typically works by quieting the mind through stillness. This practice works through active, continuous breathing that engages the body directly, often producing a more immediate physical and emotional release.
What should I wear and bring?
Loose, comfortable clothing you can lie down in, plus warm socks and a water bottle. Mats, bolsters and blankets are provided at the Brunswick studio. For online sessions you will want a mat or bed, a blanket, and headphones.
How many sessions will I need?
One session is enough to feel the effect and decide if the practice suits you. For focused personal work we typically recommend a series of ten private sessions to fully integrate the technique and its benefits.
What if I need to cancel?
Let us know at least 24 hours before your booking and we will move you to another class at no cost. [Confirm your own cancellation terms before publishing.]